As another season of Strictly Come Dancing comes to an end, we thought it would be a perfect opportunity to share some strictly secret dance tips with you all. Some of you may be thinking about starting your own dancing journey and others may be considering taking their dancing to the next level: no matter which stage you are in we guarantee these tips will help you to shine on the dance floor. 

Learning to dance may seem scary at first, but it can also be extremely rewarding and build confidence. It’s actually pretty common for people to experience anxiety when attending an unfamiliar place or starting a new activity. However, nine times out of ten, the experience is never as scary as you imagined and you end up having a great time!

Sarah Davies has been attending our regular Ballroom & Latin-American class on a Thursday evening, however on Monday 1^st August, she will be swapping her dance shoes for Weightlifting gloves as she competes for Team GB at the Commonwealth Games in the Women’s Weightlifting 71kg class in Birmingham!